Burn up to 500 Calories in just 30 Minutes a Day!

At The Lifestyle Centre, we believe that true happiness is the perfect balance of friendships, exploring new ideas, living a healthy and active lifestyle.

Circuit Training Works!

Circuit training has become one of the most popular and effective forms of fitness training available.  It is used by both professional athletes, fitness gurus and, well,  just about anyone who wants to get healthy and in shape.

High Energy Workout + Weights = Fast Results!

Benefits of Circuit Training

Takes Only 30 Minutes Fun and active, this fast paced,  controlled workout routine takes only 30 minutes 3 times a week to see amazing results!  Work out alone or with friends, Circuit Training is never boring!  Great results have never been so easy.

Builds Strength and Burns Fat In just 30 minutes you can burn over 400 calories!  Tone your muscles, improve your fitness and endurance, burn fat and get healthy!

Less Stress on Joints The combination of high reps / low resistant weight training and cardio (working alternate muscles) helps reduce the stress on joints and tendons.  Working out should be fun and safe.

The Circuit Room

Our perfectly balanced aerobic and anaerobic exercise stations concentrate on building strength, toning muscles and burning fat. 

Each station is performed for a short period of time, then there is a brief rest until you move to the next station and begin to work the next muscle group.  Continue until all stations are completed and then repeat!  Super simple and super effective.

Of course will all exercise routines, regardless of your experience level, be sure to check with your doctor and let him/her know what type of training you wish to participate in.  Circuit training is very effective, and done properly can yield amazing results!